Another specific technique is when hit with a craving, a food obsession, when the pie is calling and the pillow over the head is not enough to drown it out, have a list of distractions ready to go in a card box at your side. Here is the first such list - which because this blog is searchable, I don't need to put into a box.
Wii balance games
Check facebook
Check entertainment blogs
Read response cards
Take a walk
Make hot tea
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