One of the specific techniques in the Beck approach is to make up a list of (non-food) rewards to use when you have hit a specific milestone - a five-pound mark, for example. Since mostly I deny myself nothing, it was hard to think of rewards that I wouldn't just go get on my own anyway. But here is the beginning of my list:
Books
Clothes
If I get to a significant milestone, I'll get myself a leather jacket for the Vespa.
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