Whenever I feel like eating, analyze the feeling.
11:20. Want to eat. Hunger in stomach. Stomach growling slughtly Drinking water instead as I go to meeting.
12:45. Ate my prepared lunch, not too fast.
4:00. Ate cheese snack. Sort of hungry, definitely restless.
7:20. After supper. Full but not uncomfortable.
9:50. Want to eat. Stomach full. Not hungry. Go for hot tea.
- iPhone uPdate
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