I'm thinking about a few minutes with weights and floor exercises.... but I'm not sure exactly what routine to do, which of the hundreds of moves I've learned are the ones I should pick this morning. Just one more little obstacle, especially first thing in the morning when I'm not thinking clearly.
I need an exercise plan or program, just as I have an eating plan. I have several books on exercise, many of them old. There doubtless are things available on the internet, and new books that have been published. So my next step is to devise a plan, either right from a book or one of my own - but write it down and have it to look at every day. Very first step is simply to browse my own bookshelf full of exercise books.
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