A fundamental part of the approach is to give oneself credit for every little positive step that is made. It's hard to think such trivial things deserve recognition, but I'm not asked to give them rewards, just recognition. I may be able to do it - without giving myself so many "good job!"s that they lose all meaning.
So a couple of credit-worthy things I did today:
- played Wii balance games in the morning
- played DDR with C. in the afternoon
- drinking hot tea now, when there is good chocolate in the cabinet.
And of course, started this blog.
No comments:
Post a Comment