I did make to the work gym this morning, and had a nice new increase in my jog versus walk times. I made the first mile at about 14:20 minutes, and the second at about 30 minutes. I jogged for three 4 minute periods and one 2 minute (for a total of only 14 minutes - doesn't sound that impressive, after all, but its more than I've done in years and years). My heartbeat didn't reach 150 until the third jogging period, which is good. It got right up there on the fourth period, and hit 155 after two minutes, which is why I cut back at that point.
So I feel good right now. I have a very tight schedule today, so I treated myself to egg and sausage breakfast, and now I'm off and running mentally.
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