30 min 1,8 miles speed of 3.7
It took a long time to wake up my body, especially to get the heart pumping at a speedier rate. But I was listening to an R&B mix and alternated travelling songs (Hit the Road, Jack) with uplifting (Strength Courage and Wisdom, I Choose). Serendipity at the iPod. Now I am literally dripping with sweat. Off to get ready for work.
- iPhone uPdate
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