Week #3 Session #2

Hard going this early morning.  I did 2.0 miles in 30 minutes, for an average speed of 3.9 mph or pace of 15.11 minutes per mile.  My heart was slow to get going but also slow to slow down once it got going.  After the second 3-minute jog (which was really hard to sustain) it didn't go back below 120 for a solid three minutes.  Clearly I am working hard.