Down on the treadmill at 5:50 am. Stats same as Sunday because the speeds and the workout were the same: turned 2.0 miles just short of 30 minutes, for an average speed of 4 mph. I was curious how quickly the heart would respond - it had no problem shooting up to around 140 bpm in the first jog, but went back below 120 bpm during every walk. For the last five minute cooldown, I increased the slope and got the heart rate back up. Apparently my race course has a big steep hill in the last mile on the way back.
Back to work. Holidays are over. So is the eating season over.
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