Walk Today

First lunchtime walk of the year (maybe, certainly the first significant one).  I just was not able to focus and so I headed outside where the sky was uncharacteristically blue.  I walked around the Capitol building. The State of the Union is tonight, so I got to watch all the preparations for it.  I surely live in a great place to take a walk.

I need to run tomorrow morning, since I had so much stuff to do today that I couldn't get onto the treadmill.  I think the running I've been doing quickened my walking pace considerably.  I definitely got back into the office in a better frame of mind.

Here is what I did:
Finished Walk: Jan 24, 2012 12:13:29 PM
Route: FAA Cosi
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/f807/802b/4b81/b51a/Runmeter-Walk-20120124-1124.kml

Walk Time: 43:33
Stopped Time: 5:51
Distance: 2.49 miles
Average: 17:28 /mile
Fastest Pace: 11:03 /mile
Behind Worst Walk: 1:30
Ascent: 171 feet
Calories: 241