Saturday, March 13, 2010

Dieting Through Stress

Quote of the day, from Kim Bensen's blog (and lifted from her book):

"Many of you are faced with difficult, challenging, stress-filled circumstances and may be afraid that because of them it isn’t the right time for you to work on the weight you want to lose. Well, it may not be. BUT you may find an inner happiness you didn’t expect to find that comes from knowing that you’re doing something for yourself that you want and need to do. You know that feeling, when you lay your head on your pillow at night with a smile because you “did it” one more day."
 You can read the full post here:  Kim Bensen Stress

Something to keep in mind.

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