Just a half hour walk - about a mile and three quarters between my two office buildings - was enough to put me over on all three measures today!
Now its time for bed because I just read in the New York Times that getting enough sleep may ward off Alzheimer's. Good night!
1 comment:
Good going!!! And, are you taking any time off during the holidays to chill out a bit? I am and I swear I'm counting down the hours practically.
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