Just a quick note - I'm mulling many posts, but haven't taken the time to sit and write. But weight is up, health not so good, mindfulness not so much, and I decided the one thing I can do is track my food. But only by taking a picture. I'm trying to take the picture of very single thing I eat - and boy, is that not so easy to remember to do.
I spent a little bit of time looking at apps designed for meal pictures, and thought about instagram, but I ended up going with a tumblr. Easy to do on my phone - I even created it in the first place on my phone, and I'll bundle a day's worth of eating into a single post. So my tumblr, Every Bite, is at the link. I will also add it to the blog list on the right side of the blog.
1 comment:
Sorry to hear about the health issues, impressed and inspired by your determination to stick with the mindfulness/ photos as an aid to understanding food motives and changing habits.
Also too busy, too tired, not eating great, exercise routine off. But I persist. And this is my hopeful religious season, so I am being hopeful.
Liz
Post a Comment