I've been faithfully logging food now for about a week, using the new iphone app that connects with my magic armband. I can enter all my foods and let the computer do the math, and it now connects with the data collected in the armband about how many calories I've expended. So I can see how much of a deficit there is.
Counting every single thing that passes my mouth is good. Seeing the total numbers is even better. Knowing how much I've eaten definitely helps me manage how much more to eat.
But not completely. My two big weak points of the day - 4 pm and after dinner - are still my big weak spots and I need to keep up thinking of strategies to get me through them.
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