Got this link in a newsletter from my seventeen-year-old's extreme fitness gym (he started going there to learn parkour a couple of years ago, and it changed his exercise and eating habits). I'm too tired to study it, but what I gleaned is some (moderate amounts of) alcohol helps lose weight because of some mumble mumble chemical reaction. Maybe I should never go back and read it thoroughly - just take the conclusion and run with it.
Update after re-reading: Drink dry wines and spirits, straight or with seltzer or diet soda. Only consume protein and alcohol the day you drink - no sugar, few carbs, no or low fat. There is a rationale. I'm not sure I care - this could work for me. I sense some rum in my future.
1 comment:
agreed, agreed, agreed
avoid detail at all cost!
Liz
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