Monday, November 25, 2019

Times Just Past

I've had a bit of a week.

Last week was the big final push to get out of my mother's apartment. I went ahead and hired a service after I found myself driving 20 miles to drop off a single bag of yarn to charity knitters. I was making myself crazy doing this stuff, and it could have gone on for months more. And every time I went to the apartment, more stuff went into my car to take home.

So Monday I met the project manager from the company I hired. "This is really nice stuff!", she said. "But there's a lot of it!" Tuesday I met the donation coordinator from the thrift shop onsite at my mother's community. We tagged what they would take. "This is really nice stuff!", she said. "But there's a lot of it, so we're only taking the best!". Thursday, the packers and organizers came. "This is really nice stuff!", they said. (You know the rest.) They sorted into several piles: Donate onsite. Donate at Habitat for Humanity. Donate clothes and soft goods to Lion's Club. Take to storage unit. Ship to Georgia.  TRASH!  (I have no doubt many things were trashed that could have found a use, but I was done and just couldn't deal.) It took the packers all day, from 9 to 5. I was there off and on, and they found several things I hadn't realized were there - all of which ended up back at my house. Friday the movers came. They didn't comment on the niceness of the stuff, but clearly were taken aback at the volume. It took them past noon to load the truck, layered from front to back, to the several different destinations. Again, I was around off and on - no point in hovering every moment, but things came up. When they moved the big furniture, for example, some things were discovered. Again, most of that stuff ended up at my house.  Around 3 pm on Friday, I met the truck at the storage unit where it took all of about 15 minutes to put that stuff away. Then I went home, with a stop at the grocery store to buy ice cream which I used (as my friend put it) to toast the end of a phase.

Things have emotions tied to them, as we know. So this whole week was fraught. But in addition to the Big Push, I also:

  • Bought a car.
  • Had a day where I retreated to my chair, and had the fewest steps of any day since my knee operation a year ago.
  • Had a birthday party for my brother-in-law, where I cooked my heart out, and only two people showed up.
  • Had what may be the first of many welcome crucial conversations with one of the kids about their mother.
  • Had my (old) car break down at my mother's campus, with a big audible THUMP followed by a grinding noise. It was three hours for AAA to come tow me to the dealer, where I don't have it back yet. This was the first car tow I've had in 20 years. (I have used the nautical equivalent of AAA several times in the interim!)
  • Had a major tranche of money of the inheritance go awry. It's not lost, just not distributed to the correct family members, due to very very complicated circumstances. I may have gotten it corrected, but I'm learning lots about how the American financial system works.
  • Worked out once, for a paltry 15 minutes.
  • Ate carbs throughout the day, every day.
  • Lost my keys for the first time in years, including the fob for my new car and all the keys to the storage unit. They turned up, 24 hours later, as keys tend to do, but I never misplace my keys. It was traumatic - I spent the whole day looking, and tossed and turned all night with new places to look the next morning.
  • Woke up with a sore throat and painful swallowing.
  • Had a proliferation of aches and pains through the whole body, turning me back into the ancient version of the Red Lady. This is not new things actually structurally wrong with me, but my body reacting to the stress.
I'm SO done with last week, and ready to move on! But I'm also overcome with the sense of excess stuff my mother had - maybe 40 t-shirts? - and fired up to pare down my own possessions. She also had stuff from hobbies past and future aspirational projects - I know I have a bunch of that and I need to take a hard eye at those neatly stowed boxes of equipment and supplies. So some of this is good and it will push me in a good direction.

I got up this morning and spent a nice half hour working out. It's sunny, and hopefully I'll get back to a better routine. The sore throat and aches and pains are still here, but I'm feeling better and the energy level is high.

Wednesday, November 13, 2019

Swedish Death Cleaning (NOT)

Swedish death cleaning is, of course, the practice of old people in Sweden to get rid of all their stuff to make life easier for their heirs. I'm so lucky my mother downsized from her house to a two bedroom apartment, but she managed to cram a LOT of stuff into this apartment. And, it was a lot of terrific stuff.

I finally hired someone to finish this off. But I'm wimping out on getting rid of stuff. More and more stuff is going into storage, deferring the hardest decisions. But in the meantime, I'm making space and incorporating more of my mother's stuff into my own house. Call it Norwegian Death Decorating.

I love this!
I'm committed to less stuff overall. (I'm reading both The Minimalist Home and Outer Order, Inner Calm as I do this.) I don't want to end up crowded and cluttered. So I'm getting rid of some of my stuff as I'm appropriating things from my mother's place. There is, for example, a small chest I've just put at my front door. I moved one tall bookshelf down to the basement (which was in the plan) and I'm surplussing entirely a smaller bookcase.

I'm also re-thinking my "no seasonal decorations" stance. There are lots of smaller, cool, things my mother had that I want to keep. They make me smile. But I don't want the overwhelming clutter they bring. So I'm trying to develop a system where I can have changing displays, maybe three different ones? Not counting Christmas, which I love to pieces. But I don't need it all - just a few things to switch it up.

I'm looking forward to getting out of the apartment and moving forward.

Friday, November 8, 2019

Report Card

I updated the report card I did a couple of months ago. I was still too busy when September ended, so this adds both September and October. I added a couple of fields, and was tempted to add even more. I have plans to collect and report more data, but I decided to post this as is, and not wait.

As before, I've shrunk down the size of this to show all the months at once. Darker color is better, so if no numbers show, you still get an idea of "good" versus "bad".

First comes activity. Both September and October were mixed, with news of my mother's death coming on September 11, and her memorial service on October 12. Between the two, all bets were off. So most of my September activity is early, and most of my October activity was at the end. I also took a small cruise in October, and the two days on the small ship had very few steps. I'm not feeling the bike riding, and I'm not likely to start up again now until spring. But I do aspire to ride more.

Conclusion: August was the big month for activity, but it didn't go entirely to hell when I was derailed from my emerging routine. The Days >2,000 cal measures busy days, and I had plenty of busy days. The Days < 5,000 steps measures very inactive days, and those were up in September but stayed low in October.



Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
Avg Calories Exp #### #### #### #### #### #### #### #### #### ####

Days >2,000 cal 6 7 7 10 16 14 12 13 10 12

Avg Daily Steps #### #### #### #### #### #### #### #### #### ####

Days < 5,000 steps 5 4 5 3 1 2 4 3 4 1

Miles Biked     -       -       -       -       -       -        5      9     -       -  

Miles Walked    26    16      8    17    15    38    28    48    15    12

Miles Run     -       -        6      3      5    11      6      1    11     -  


Next is weight. I wrote about this in the previous post. Not a pretty picture. But it's data. Tracking is what I can do, what's under my control. It had an impact in August, and I've started up again, with more advance planning (pre-tracking) as opposed to simply recording the sad facts afterwards.



Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
End Weight (week)  159  160  161  163  163  163  164  164  163  166

Days Food Tracked     -      10     -       -       -       -       -      16     -       -  


The next group is kind of a report on my head. Meditation, migraines, and sleep. (I added migraines and sleep since last report.) Lots of meditation may reflect more feeling bad at the time, but I still choose to code it as more is better. But October was a terrible month for migraines. I have an app to track the migraines and try to make correlations for triggers, reliefs, and preventatives. I think I chose not to use the app at the beginning of the year, when I was all in on trying to prevent the migraine through mindwork - meditation, self-talk, expressive writing, guided visualizations. I think it worked pretty well, and part of my mindset at the time was that tracking put too much focus on migraines, granted them too much importance, so I shouldn't track. But I've had such severe heads that I'm back to tracking as well as trying to prevent through those mindwork methods. I record the actual hours of head pain, but typically the impact is for longer - a very low activity day with huge carb urges precedes the headache, and typically there is an incredible lassitude for a day or so when it's passed - no gumption, no energy, a strong need for sleep. So a big impact overall.



Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
# Min Meditate 439 235 178 81 143 295 215 333 229 223

# Times Meditate 42 22 20 11 15 23 21 29 21 26

Migraine Hours     -       -       -       -      20    24    11    27    13    44

Sleep Hours   7.1   7.3   7.3   6.8   7.0   7.3   7.0   7.4   7.2   7.2


Here's the money report. Spending was off the charts overall and for food, but gas stays reasonable without my daily commute. There is more to say on money thoughts, but that's planning, and this is reporting.



Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
Total Spend #### #### #### #### #### #### #### #### #### ####

Food Spend #### #### #### #### #### #### #### #### #### ####

Gas Spend  $72  $59 ####  $87  $83  $84  $29  $26  $53  $50


This final group is fun stuff, and it didn't all go away in the face of adversity. I slowed down on reading - I like to think it's because I was more active. But I blogged (both here and in the garden blog), got into the city (thanks, blogger's weekend!) and did spend some time on the boat. That is nearly done for the season, though I will record trips to the marina this winter. That's why it's not labelled "sailing" - it's days with the boat, whether doing chores or sailing.



Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
# Books Read 8 7 4 1 0 12 11 9 3 4

# Blog Posts 6 8 7 6 3 6 8 7 10 7

# Trips downtown -- -- -- -- -- 1 5 2 1 4

# Days Boat -- -- -- 1 2 3 2 7 3 1


So if you step back and squint, August still wins overall, but I didn't allow everything to go down the drain in the face of adversity. Except weight, and we'll stop talking about that for a while.

Wednesday, November 6, 2019

AUUUGGGHHH!!!

I had a big startle when I stepped on the scale this morning. I felt basically ok about yesterday's eating, but then I saw a number on the scale this morning higher than any recent numbers. A number I haven't seen since my Second Big Loss, in the early days of this blog. I know, very strongly, that one day's number means absolutely nothing. However, my numbers have been high overall. I can't ignore the data. And I'm not immune to the impact of today's number.

So am I lying to myself about what I've been eating? Is it worse for me than I think? I have a pretty high opinion of my nutrition knowledge. But either I'm eating things that I mentally discount and ignore (eg, the cookies last night) or else I am wrong on the nature of the food I'm planning and deliberately choosing to eat. (I am trying hard to not include the possibility that suddenly my thyroid has gone haywire and so my physiology is to blame. Physiology is almost never the reason for a weight gain, and my annual checkups have never hinted at a thyroid problem before.) I woke up thirsty this morning and had several tumblers of water before stepping on the scale. But today's high number is not that different from the numbers I've seen every day. So it's real data.

I have been planning to focus on activity, on getting strong, and let eating go where it will. But it's clear to me right now that may not be the best strategy for me now. I do actually care about how I look. The number on the scale is related to how I look. I'm having some success at keeping my activity level up, and it feels good to do it. I am just at the tipping point of the virtuous spiral where expending effort to work out is truly making me stronger and giving me more energy to do more stuff. This has to stay my main focus. It is in my control, much more than what I weigh.
But what I eat is also in my control. Sometimes I feel powerless over what I eat, but I'm not. Yes, certain foods will stimulate my appetite to make it harder to resist more food (I'm looking at you, sugar demon). And yes, fatigue, and pain, and especially migraines make it even harder. But, I am a free agent, something of a badass, and I have a lot of experience and a lot of tools to figure out how to take back control.

The only way to clearly answer the question (in what way am I eating many more calories than I think I am) is to track assiduously. I hate tracking. I've tried several automated ways to track and all of them are work. But if I care about this, I will do some work.


Whatever I've been doing isn't leading to the results I want. I'm going to spend some effort thinking about how to have better control of what I am eating.