My weight has stabilized at a new, lower weight. In my mind I'm still trying to lose weight, but the data tells me my actions are otherwise. (I track in My Fitness Pal, which gives me calories and macronutrients. I've been very consistent in the tracking since January.)
I'm off tomorrow for a quick business trip where I'll have little control over my food. When I get back, I'd like to do another 3 weeks of strict strict induction Atkins, and see where that takes me. But I'm liking where I am.
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Eyeball says about 6 pounds down. |
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Calories do matter |
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I strive for around 25 net carbs. Induction is under 20. |
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Macro-nutrients from bottom: Net Carbs, Fiber, Fat, Protein |
1 comment:
Great news!
Liz
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