Not a high energy week, in contrast to last weekend. And the weight per scale is steadily climbing UP despite low calories and low carbs in. I imagine its water. I think my total calories were too low this weekend, and I bumped them up this week. This week I also allowed carbs to drift up to 25 versus 20 grams as the target. Maybe I need to push that back down. I'll persist for another week before thinking about a change.
I bought Halloween candy yesterday. I want to be on a restrictive diet that enforces the "none at all" before we get into The Eating Season. But if I have no results, it will be hard to stick to rules.
Weight:
Proportions:
Exercise:
Sunday's exercise:
- iPhone uPdate
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