Mindful Eating

Still giving mindful eating a try, and feeling like it's full of promise and will yield to real results. But not so much yet. I did great on weight control during my active holiday, but a rash of bad health soothed with ice cream had predictable results afterwards.  But still working on this mindfulness thing. And it is work, not some kind of natural intuitive just do what I feel like sort of thing.

More later some other time.  Life continues to happen even when I'm not planning for it.